Find your happiness
and learn to put it first.
Life Satisfaction | Emotion Regulation | ADHD Strategies
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to be your best self. My approach to your success is through Dialectical Behavior Therapy and the work of Brene Brown.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. By stepping into vulnerability and out of shame, you will find that your relationships will become healthier, more meaningful, and strong.
FREE 1 hour consultation, always.
There’s no commitment, pressure, or obligation.