Overall Life Satisfaction

The first step is the hardest. It means you’ve got to try something different. The ability to look yourself in the mirror and admit you need help takes immense courage and strength. What you’ve been doing to bring about life satisfaction hasn’t been working. I can help. We’ll discuss what is holding you back from being your best self and make specific plans to make change not so scary. You’re not alone.

Emotion Regulation through D.B.T.

I have spent the last 7 years coaching individuals and families in Dialectical Behavior Therapy.

• D.B.T. is an effective treatment for people who have difficulty controlling their emotions and behaviors.

• D.B.T. aims to replace problem behaviors with skillful behaviors.

• D.B.T. skills coaching helps people experience a range of emotions without necessarily acting on those emotions.

• D.B.T. will help you navigate the different relationships in your environment.

• D.B.T. helps people create a life worth living.

We will use Dialectical Behavior Therapy to help you find lasting success and reach your goals.

Shame Resilience: Brene Brown

The work of Brene Brown has not only transformed my life but has transformed the lives of thousands of individuals struggling to find whole-hearted living. I will help you step into the arena of your life by way of vulnerability, daring greatly, healing shame, and finding your authentic self.

ADHD Strategies

I have ADHD. I know firsthand the struggles that come with an attention deficit hyperactivity disorder diagnosis. I’d be willing to bet that you’ve been struggling with things like focus, time management, emotion regulation, impulsivity, prioritization, planning, and follow-through. You are not alone. There are thousands of us out there struggling to manage. I’ve got tools and strategies to help get you out of the ADHD struggle and into ADHD thriving.