Episode 5: The Model
In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our action creates our life/results. I break down circumstances, thoughts, emotions, and behavior. You will learn how to use the model in your everyday life. The model will help you change unwanted behavior, into the results you’re looking for.
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Tenacious Heart Moment Instructions:
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